Noodles, japanese, soba, cooked

per 100 gram

Water73.01g
Energy99.0kcal
Energy414.0kJ
Protein5.06g
Total lipid (fat)0.1g
Ash0.39g
Carbohydrate, by difference21.44g
Calcium, Ca4.0mg
Iron, Fe0.48mg
Magnesium, Mg9.0mg
Phosphorus, P25.0mg
Potassium, K35.0mg
Sodium, Na60.0mg
Zinc, Zn0.12mg
Copper, Cu0.008mg
Manganese, Mn0.374mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.094mg
Riboflavin0.026mg
Niacin0.51mg
Pantothenic acid0.235mg
Vitamin B-60.04mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.019g
10:00.0g
12:00.0g
14:00.001g
16:00.013g
18:00.001g
Fatty acids, total monounsaturated0.026g
16:1 undifferentiated0.001g
18:1 undifferentiated0.025g
Fatty acids, total polyunsaturated0.031g
18:2 undifferentiated0.029g
18:3 undifferentiated0.002g
Cholesterol0.0mg
Tryptophan0.072g
Threonine0.177g
Isoleucine0.195g
Leucine0.33g
Lysine0.214g
Methionine0.072g
Cystine0.094g
Phenylalanine0.217g
Tyrosine0.105g
Valine0.249g
Arginine0.317g
Histidine0.119g
Alanine0.248g
Aspartic acid0.372g
Glutamic acid1.096g
Glycine0.332g
Proline0.306g
Serine0.26g